We offer private personal training in a small group or one-on-one setting, giving you the expert guidance you need to reach your healthy lifestyle goals. We have nationally certified trainers, who are experts, patient, and are passionate about helping people.
Personal training at Revive Fitness is based on functional training methods. Our trainers have found this to be the most beneficial method. The science behind functional training will help you reach your fitness and lifestyle goals.
Functional training refers to an exercise program that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. Exercises that help improve your coordination, flexibility and strength.
These exercises will train several muscle groups while improving your balance, core stabilization, strength and flexibility. Our trainers use a combination of single joint exercises to isolate (to shape, tone, strengthen) and multi-joint exercises that integrates muscle groups into movement patterns (for strength, speed) to provide a metabolic environment (calorie burning), which is scientifically proven to burn calories effectively 24-48 hours after the session is done.
Our trainers use this method because the science behind it can be used with any type of client. We create tailored programs for the goals of our clients. Whether they are rehabilitation clients, athletes, workout enthusiasts, any skill level and any age group can execute the exercises used. The more you train and perform these functional training exercises, the more improvement you will see in your performance and your body composition.
Contact us Today to Schedule your Free Functional Movement Screen with one of our trainers!
PHONE: +1 (386) 676-0009
We would love to guide you toward meeting your goals and enjoy a better quality of life. We will safely coach you every step of the way. Whether you are an athlete, in rehabilitation, a new mom looking to get in shape, or a retiree out to spend your golden years as active as you can, we can assist you! Stop by and take a tour, meet with one of our personal trainers, or try a class. 1st Class is always FREE