Class Schedule Click to Download a PDF version of Group Training Class Schedule. Book With Wellness Living  Have a Florida Health Care Plan with Gym Membership?   Click Here for Details Book With Wellness

Weekend Warrior The Ultimate Class with a little bit of everything! This 60-minute class hits all major muscle groups. Performed using a variety of equipment: dumbbells, medicine balls, TRX, kettlebells,

RECharge This workout combines cardio with strength and flexibility training to give you a safe and effective workout. It is a great full body class, focusing on functional movement. Mostly

Strength Revive’s strength training day will leave everything burning from your calves to your bum! This class works on muscular strength and endurance and is programmed to help you lose

Conditioning A Conditioning day is a metabolic workout that burns fat and builds muscle. It’s a brief but powerful workout that creates a disturbance in the body so you will