Strength
Revive’s strength training day will leave everything burning from your calves to your bum! This class works on muscular strength and endurance and is programmed to help you lose body fat and/or gain lean tissue. During these classes, they focus on your major muscle groups and utilize a variety of body weight exercises, resistance bands, barbells, dumbbells, and TRX’S. These classes are both fun and challenging. Safety is a top priority as you will be closely supervised by one of our esteemed coaches for proper form. Every class is adaptable to your needs and fitness level and will vary between upper, lower, and full body days!
Contact us Today to Schedule your Free Functional Movement Screen with one of our trainers!
PHONE: +1 (386) 676-0009
THE ONLY THING MISSING FROM REVIVE FITNESS? YOU!
We would love to guide you toward meeting your goals and enjoy a better quality of life. We will safely coach you every step of the way. Whether you are an athlete, in rehabilitation, a new mom looking to get in shape, or a retiree out to spend your golden years as active as you can, we can assist you! Stop by and take a tour, meet with one of our personal trainers, or try a class. 1st Class is always FREE