Monday - Thursday

6:00am - 7:00pm

Friday

6:00am - 6:30pm

Saturday

9:00am - 11:00am

Sunday

Closed

180 S Yonge St, Ormond Beach FL 32174

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Full Body Strength

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Full Body Strength

TFW Full Body Strength

It’s important to work on muscular strength and muscular endurance if you are trying to lose body fat and/or lean tissue. During these classes we focus on your major muscle groups and utilize barbells, dumbbells, pull-up bars, and TRX’S.